Estrogen dominance or low progesterone can result in mood swings, migraines, and fat gain in the hips and thighs. On the other hand, low estrogen or fluctuations in estrogen levels may trigger hot flashes, night sweats, palpitations, foggy thinking, memory lapses, and vaginal dryness. Additionally, low testosterone or DHEA can lead to decreases in bone or muscle mass, metabolism, energy, strength, stamina, exercise tolerance, and libido.
High cortisol levels may result in insomnia, anxiety, sugar cravings, a feeling of being tired but wired, and increased belly fat. Conversely, low cortisol can cause chronic fatigue, low energy, food cravings, poor exercise tolerance or recovery, and low immune reserves.
Thyroid imbalances can also occur, as changes in estrogen levels may lead to symptoms like a slowed metabolism and a constant feeling of being cold. Many women experiencing menopause will often be diagnosed with hypothyroidism. To support overall health, at-home food intolerance tests can be a useful tool, as well as food intolerance testing and hair intolerance testing to identify potential dietary triggers.
Furthermore, maintaining sufficient levels of Vitamin D, estrogen, and testosterone is crucial for bone health during the menopause years. An integrated health solution should consider how neurotransmitter imbalances can arise from changes in estrogen and progesterone levels; for instance, a drop in estrogen can lead to decreased serotonin levels.