Estrogen dominance or low progesterone can lead to mood swings, migraines, and fat gain in the hips and thighs. Conversely, low estrogen or fluctuations in estrogen levels may trigger hot flashes, night sweats, palpitations, foggy thinking, memory lapses, and vaginal dryness. Additionally, low testosterone or DHEA can result in decreases in bone or muscle mass, metabolism, energy, strength, stamina, exercise tolerance, and libido.
High cortisol levels may cause insomnia, anxiety, sugar cravings, a feeling of being tired but wired, and increased belly fat. On the other hand, low cortisol can lead to chronic fatigue, low energy, food cravings, poor exercise tolerance or recovery, and low immune reserves.
Moreover, thyroid imbalances can arise, as changes in estrogen levels may result in symptoms like a slowed metabolism and a persistent feeling of being cold. Many women navigating menopause are often diagnosed with hypothyroidism. To support overall health, at-home food intolerance tests can prove to be a valuable resource alongside food intolerance testing and hair intolerance testing to identify potential dietary triggers.
Lastly, maintaining adequate levels of Vitamin D, estrogen, and testosterone is essential for bone health during menopause. An integrated health solution should take into account how neurotransmitter imbalances can result from fluctuations in estrogen and progesterone levels; for instance, a drop in estrogen can lead to decreased serotonin levels.